"स्वास्थ्य दोहावली"

पानी में गुड डालिए, बीत जाए जब रात.! सुबह छानकर पीजिए, अच्छे हों हालात.!!

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धनिया की पत्ती मसल, बूंद नैन में डार.! दुखती अँखियां ठीक हों, पल लागे दो-चार.!!

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ऊर्जा मिलती है बहुत, पिएं गुनगुना नीर.! कब्ज खतम हो पेट की, मिट जाए हर पीर.!!

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सुबह सुबह फल रस लो, दुपहर लस्सी छांछ.! सदा रात में दूध पी, सभी रोग का नाश.!!

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भोजन करके रात में, घूमें कदम हजार.! डाक्टर, ओझा, वैद्य का, लुट जाए व्यापार !!

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घूट-घूट पानी पियो, रह तनाव से दूर.! एसिडिटी या मोटापा, होवें चकनाचूर.!!

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अर्थराइटिज या हार्निया, अपेंडिक्स का त्रास! पानी पीजै बैठकर, कभी न आवें पास!!

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रक्तचाप बढने लगे, तब मत सोचो भाय.! सौगंध राम की खाइ के, तुरत छोड दो चाय.!!

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देर रात तक जागना, रोगों का जंजाल.! अपच,आंख के रोग सँग, तन भी रहे निढाल.!!

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अलसी, तिल, नारियल, घी सरसों का तेल.! यही खाइए नहीं तो, हार्ट समझिए फेल.!!

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हमारे YouTube Channel देखने के लिए इस Button पर Click करें।

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